Tag Archives: running

Just Decide

Woman Running

Sounds simple doesn’t it. If you want to be successful just decide to be. The next day you will have all your goals met. You will be happy. Life will be easy!

Many of you are probably laughing at this post at the moment. We know success is not that easy. We know that success takes work. That there will be failures and challenging times as we strive to achieve.

But Will Smith is not wrong. And the process is that simple. It is a decision. The hard part is being able to make the decision and live by it. As a coach, I’ve seen athletes make the switch and have athletic success beyond what they imagined.

I framed the idea a little different than Will Smith does, I emphasized the importance of personally making a choice to succeed. My athletes wanted to win, to succeed, to make it to state. That was why they were out for the sport. Yet, success came when they decided to work because they wanted to, not because I said they should.

In different ways I would ask them “Are you running because I said to or are you running because you choose to work for your goals?” Again, I asked this question in different ways and at different times, but it always boiled down to the choice of the athlete. Are you doing this because I said to, or because you are working toward your goals.

And when my athletes made the switch, made the decision to work toward their goals… what a difference! I could share so many success stories with you, but that is not the purpose of this post. Understand there was still challenges to overcome for my athletes. That success came quickly for some and for others it took years, but they achieved their goals.

Success isn’t easy, but the choice is. Decide to work. Decide to work for your goals. Just decide.

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It’s Time to Run in the Rain

Muddy path between trees.

Like so many other times, life finds a way to reveal a lesson to me through unique events. This time it was my son’s conference cross country meet and a motivational YouTube video. Both of them showed me the importance of running in the rain.

First my oldest son.

Last week he set his personal record (PR) by over a minute at his conference cross country meet.  What was even more impressive is that he did it during a rainy day. Now it wasn’t a downpour when he ran, but it had rained all day, and the course was affected (the title picture is part of the course). My son didn’t complain. He ran. He ran the best time of his career.

A couple of days ago I came across a motivational YouTube video that highlighted speeches by Eddie Pinero (a motivational speaker and founder of the site: Your World Within). One section of the video had Eddie Pinero using the example of getting up early to run but it is raining. He expanded on the importance of getting out of bed and running in the rain, even though no one would blame you for staying in bed. But that doesn’t get you toward your goal.

These two separate moments highlighted for me – and this is a vulnerable statement from me – how I had not been working for my goals like I should. I needed to start running in the rain. And if you are struggling with accomplishing your goals, maybe you need to start running, too. Here’s what running in the rain does for us.

Pride

As a coach I always presented to my athletes the definition of pride as knowing you have done your best.

My oldest son has earned the right to feel proud. He has worked hard and ran his best time in bad conditions at the conference meet. As a coach, that was what I asked of my athletes, to be their best at the most important times. My son did that.

Eddie reinforced this idea in his speech. He expressed how you would be the only one who knew what you went through as you stood on the podium. The crowd saw you win, not knowing how many times you had to run in the rain.

Successful Habits

I love the way Eddie talked about habits. He explained how hard it would be to actually run in the rain the first time. But as you build the habit, the weather becomes a nonfactor. The running (or habit) becomes important, rain or shine.

My son also taught me this. He puts in hundreds of miles in the summer, but he also works on his other interests in the summer and on the weekends. He has created habits that allow him to succeed.

The Strength to Live Your Goals

This is the most important aspect, but also the most complex. So, let me see if I can connect the dots to reveal how running in the rain builds the strength to live an authentic life.

First, Eddie points out that when we focus on the weather, or external forces, we live our lives on a shallow level. We simple react to life. We make excuses and rationalize why our goals or dreams are not achieved.

Now my son has complained about the weather or the course, but I have never heard him make an excuse. He is so mentally strong. Not just with cross country, but with all his activities, and that is part of the strength running in the rain builds. It is not just to endure the weather, it is the strength to focus on what we want to do with our lives. To be able to adapt to external factors, not react. To be able to stay focused on achieving our goals, to live an authentic life.

My son and a motivational video by Eddie Pinero has shown me that it’s time to start running in the rain  – I have dreams and goals I want to achieve. I have been making too many excuses. So I got my shoes sitting by the door and I am thankful for their wake-up call.

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