Tag Archives: goals

Life Thoughts: Pruning

So I was mowing the lawn last night. Headphones on, music on shuffle. Thinking about life.

And as I was mowing the edge of our landscaping, I noticed how each plant was in a different stage of growth. But all of the plants still had signs of winter, of dead material that was still visible.

Plant with dead stems and spring growth

Then I had a weird thought… What would we look like if our growth was as visible as plants? What signs of our old self would be visible? What would our growth look like?

It is still early for the plants around our house. Some have almost shed all the dead material and are close to being in full bloom. Others are still at the beginning stages of growth with more dead stems than green leaves. But isn’t that the same for us? Each of us at different stages of our development. Individually fighting through the dead material so that we can fully bloom. And, like the plant pictured above, that stage of shedding our past is not pretty. It takes time and nurturing.

No matter what stage you are at in your season of growth, summer is almost here. Take some time to finish pruning winter’s effects so that you can bloom.

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2018 Word of the Year

Happy New Year!

As we have done for four years, each person in my family has decided on a word for the year. My word is:

Ferris Wheel with the caption, Center Word for 2018

This one is unique in the sense that it encompasses many different parts of my life, yet brings everything to a central point (yes, I know what I just did there).

I am not sure what the next year will bring. I have goals I want to achieve. But this year I am concentrating on my center. I think that this work will have a domino effect on the success of my goals. When I think about my word, obviously, a wheel comes to mind, but it is a true metaphor for what I want to accomplish. It seems like all the action is on the outskirts of a wheel. It is there that you see the movement. The turning. The center seems to not move at all, but without a strong center the wheel can not move. Ever see a wheel when the axle is off center? How it wobbles, how hard it is to control.

A strong center is needed for a wheel to move, to spin, to make progress.

I have goals to meet this year, but I am only going to make it by strengthening the center… What is your word for this year?

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Find Faith in the Battle

The lyric above comes from a song, “Fix My Eyes,” by for King & Country.

 

This is a postcard I have kept from my coaching days at Pawnee City, it is on my cubical wall right above my computer.

On January 20, 2013, David Goggins broke the world record for the most pull-ups in 24 hours, 4,030. But he actually failed twice before he broke the record. In an interview on Impact Theory with Tom Bilyeu, David shares that he did 67,000 pull-ups just in training for the record.

What goal are you pursuing today? Or is that goal on the back burner, always nagging at you but life, job, car payment, or any other reason you want to talk about keeps getting in the way.

You can’t achieve anything unless you’re in the process of achieving it. You can write your goal down, post it on Twitter, even have a Vision Board. But until you put yourself in the middle of actually doing something to achieve that goal, nothing will change.

I know all the hurdles, the fears, the doubts, I fight them, too. But you don’t know your strength, you don’t know your heart, until you fight for that goal. Yes, you will fail. Get knocked down. It will hurt.

Get back up because that simple, powerful motion will reveal more about you than any mirror.

We find more than faith in our battles, we find ourselves.

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It’s Time to Run in the Rain

Muddy path between trees.

Like so many other times, life finds a way to reveal a lesson to me through unique events. This time it was my son’s conference cross country meet and a motivational YouTube video. Both of them showed me the importance of running in the rain.

First my oldest son.

Last week he set his personal record (PR) by over a minute at his conference cross country meet.  What was even more impressive is that he did it during a rainy day. Now it wasn’t a downpour when he ran, but it had rained all day, and the course was affected (the title picture is part of the course). My son didn’t complain. He ran. He ran the best time of his career.

A couple of days ago I came across a motivational YouTube video that highlighted speeches by Eddie Pinero (a motivational speaker and founder of the site: Your World Within). One section of the video had Eddie Pinero using the example of getting up early to run but it is raining. He expanded on the importance of getting out of bed and running in the rain, even though no one would blame you for staying in bed. But that doesn’t get you toward your goal.

These two separate moments highlighted for me – and this is a vulnerable statement from me – how I had not been working for my goals like I should. I needed to start running in the rain. And if you are struggling with accomplishing your goals, maybe you need to start running, too. Here’s what running in the rain does for us.

Pride

As a coach I always presented to my athletes the definition of pride as knowing you have done your best.

My oldest son has earned the right to feel proud. He has worked hard and ran his best time in bad conditions at the conference meet. As a coach, that was what I asked of my athletes, to be their best at the most important times. My son did that.

Eddie reinforced this idea in his speech. He expressed how you would be the only one who knew what you went through as you stood on the podium. The crowd saw you win, not knowing how many times you had to run in the rain.

Successful Habits

I love the way Eddie talked about habits. He explained how hard it would be to actually run in the rain the first time. But as you build the habit, the weather becomes a nonfactor. The running (or habit) becomes important, rain or shine.

My son also taught me this. He puts in hundreds of miles in the summer, but he also works on his other interests in the summer and on the weekends. He has created habits that allow him to succeed.

The Strength to Live Your Goals

This is the most important aspect, but also the most complex. So, let me see if I can connect the dots to reveal how running in the rain builds the strength to live an authentic life.

First, Eddie points out that when we focus on the weather, or external forces, we live our lives on a shallow level. We simple react to life. We make excuses and rationalize why our goals or dreams are not achieved.

Now my son has complained about the weather or the course, but I have never heard him make an excuse. He is so mentally strong. Not just with cross country, but with all his activities, and that is part of the strength running in the rain builds. It is not just to endure the weather, it is the strength to focus on what we want to do with our lives. To be able to adapt to external factors, not react. To be able to stay focused on achieving our goals, to live an authentic life.

My son and a motivational video by Eddie Pinero has shown me that it’s time to start running in the rain  – I have dreams and goals I want to achieve. I have been making too many excuses. So I got my shoes sitting by the door and I am thankful for their wake-up call.

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Open Letter To My Younger Self

I have become a fan of The Players’ Tribune. A couple of my favorite essays are from Danny Woodhead and Ray Allen. (Not to mention the recent essay from Isaiah Thomas, but his doesn’t fit this blog theme). Danny and Ray write a letter to their younger selves. I wrote a blog similar to this idea, “Staying True To My Younger Self,” but it focused on my writing.

I’ll turn 46 in a few weeks. And this thought about what advice I would give my younger self keeps storming my heart. So, I thought I would get the idea out onto paper…

Dear Younger Me,

It is amazing to think that I am just over the halfway mark of this life. The first half seemed to take so long to happen, all the change and growth and heartache that has occurred in these 46 years is crazy to think about. But, the years seem to be gaining speed, and life is going by way too fast. The oldest son is a junior in high school and the youngest daughter just turned four. I have had five different professional positions. We have a minivan with almost 100,000 miles and still a few months to pay it off!

Be ready, you are going to need to work on a few things. This letter is going to be tough to write, I hope you understand it when you read it.

First, forgive them. Everyone. Do it now because if you don’t, each day adds weight to your heart and it becomes harder to forgive. In fact I still haven’t. I can’t seem to let go of the pain and disappointment and the what ifs. Ironically, part of the problem is the work you will do to create a better life for yourself and your family. I’m not father or husband of the year, but the dinner table is often filled with laughter. There are hugs and bedtime stories. Movie nights with too much candy and simple moments of joy that take my breath away. But I haven’t forgiven certain people. You know who I mean, so forgive them as soon as you can. You can still live your own life without them, but your heart won’t be burden with the weight of anger and pain.

Second, I hope you read this in time, but don’t quit football. Don’t make that mistake. It will be your greatest regret.  Also, write more, push to become the writer you have always dreamed of since elementary school.  I’ve learned that the door of opportunity only stays open for so long before it closes. And when you choose to close that door, it can get locked and you have to let a dream die. Football. Other dreams can still be achieved. Writing. But you have to find an unlocked window to climb through. And sometimes that window is on the forty third floor. You have to struggle more than if you would have truly pursue your goals when the door was open.

Third, tell people thank you and that you love them. Let them in. Not everyone. But the people who are helping you, sometimes believing in you when you are not. You might think you will have time, but you won’t. Mr. Holt will pass away before you can tell him thank you for believing in you. There are others, like the Hudsons, Scott, and Mrs. Lane, who you will take for granted while you grow up. Let them know you are grateful, today. “Thank you,” might be the hardest thing to say in life because it reveals how you were affected by someone else.  For that moment you allowed someone into your life with an open heart and you are letting them know that by saying thank you.

And finally, stay true to who you are. I know you will do this at times, you will make hard choices because deep down you listened to the quiet but strong voice. Other times you will feel lost and hurt and wonder why life is so dark. That happens when you lose your focus, when you let others decide your future. Your path will be clearer if you continue to make choices that align with who you are (and what your goals are).

You are going to make it. At the halfway mark of life you will be amazed at how far you’ve come (and that you have driven two minivans as a dad). It won’t be easy, but I hope you take my advice so that when you arrive here you would have experienced more joy than heartache. But even if you don’t take my advice, you will look ahead to the second half of your life and you will know, even though the years are speeding up, that they will be filled with love.

                                                                                             Sincerely

                                                                                              You at 45

P.S. Remember this song?

 

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Driving in a Fog

At times we can be on the right road, but that doesn’t mean traveling through life is easy, sometimes we come across our own personal fog.

country road with fog

I stopped this morning to take the picture above. You can just see the fog covering the road. Sometimes the fog fades quickly as you drive, but other times you have to slow down because the fog is so thick and lasts for the whole commute.

Fog is a cloud made of tiny water droplets that is suspended in the atmosphere. In life our fog is made up fear, doubt, self-criticism and other negative emotions. And sometimes that fog just rolls in without any notice. That makes life hard, even when we are on the right road.

So, how do we get through our own fog?

First, understand that most of the time the fog dissipates. Emotions come and go. We can wake up in a bad mood, but by the end of the day we are having a better day. No particular reason why, just that time passed.

Other times, especially with doubt, fear, or being critical, the fog has to be driven through. You have to focus on your driving, in the case for life it can be your goals that you stay focused on. As a track coach I would talk with my athletes about the voice in their head telling them to stop, or slow down. That voice can be loud, but it can be defeated by focusing on their workout, understanding how the pain was building strength to achieve their goals.

Driving through fog is not easy, but it can be done. Give yourself time and focus on your life, your goals, and you will make it to your destination.

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Why Love: Success Part 2

Collage of cake, computer, and football team

Love is the foundation to many of the characteristics that allow us to be successful at work, in sports, and life in general. Below are three articles with their list of characteristics for success. After you read through the traits, I’ll discuss how Love is the foundation for some of these.

The 6 Critical Qualities of the World’s Best Captains

(From Janssen Sports Leadership Center)

  1. The Best Captains are Relentlessly Competitive and Compelled to Win
  2. The Best Captains Care Passionately
  3. The Best Captains Respect Others
  4. The Best Captains are Honest and Trustworthy
  5. The Best Captains Encourage their Teammates
  6. The Best Captains are the Hardest Workers

7 Qualities Of A Good Employee and Candidate (According to Research)

(From Jibe)

  1. Strong work ethic: Setting and achieving goals
  2. Dependable: Consistently following through
  3. Positive attitude: Creating a good environment
  4. Self-motivated: Working effectively with little direction
  5. Team-oriented: Making the most out of collaboration
  6. Effective communicator: Understanding the benefits of clarity
  7. Flexible: Adapting in a meaningful way

What Your Marriage Needs to Survive

(From The Good Men Project)

These traits come from UCLA’s Family Studies Center that researched 1,500 couples who had been together for five or more years.The study revealed six common characteristics:

  1. There was a physical attraction between them.
  2. They were in the relationship out of clear choice rather than out of obligation or fear of being alone.
  3. They shared fundamental values, beliefs, interests, and goals.
  4. They were able to express anger clearly and directly and they resolved differences through communication and compromise.
  5. They experienced laughter, fun, pleasure, and play with each other.
  6. They were able to express support for each other and support each other’s activities, interests, and careers.

As a reminder here is my definition:

Love: the choice to care about a person, thing or idea, and to act accordingly.

I am going to start with the article, “What Your Marriage Needs to Survive” to look at how Love leads to success. In doing my research for this post I was struck by two of the characteristics revealed in the article.

They were in the relationship out of clear choice rather than out of obligation or fear of being alone.

They were able to express support for each other and support each other’s activities, interests, and careers.

Combined, these two traits show Love in action. Choosing to care about another person and to act accordingly, in this case to show support for their partner’s interests. This holds true for any relationship, really.  Now, it might seem logical that Love is a part of marriage, so let’s look at the other two articles.

Hard work is listed as a trait for an employee and for a captain of a team. Hard work is Love.

Hard work is the choice to care about your goals or success and to act accordingly. To do what it takes to reach those goals.

For both Love and Success, you have to act accordingly. Team is also mentioned for both employees and sports. The concept of team is Love.  To care about your teammates and your team’s goals, then to act accordingly. In the intro video with Gina Auriemma in the last post, he highlights this trait through the importance of body language of the players on the bench.

Love is not easy though. Success is not always guaranteed, at least in terms of wins and losses or landing your dream job. Life is too complex. But Love will lead to strength and true success in relationships, work, and other areas of life. And that type of success can be measured. It is called Pride. Pride is knowing you gave your best at whatever you are doing, that you chose to care and acted accordingly.

Why Love? The first answer is that it leads to success. Love is the foundation to traits that help us in sports, jobs, and relationships.

But it is not the only reason to choose Love. In the next post I will discuss how Love leads to Joy.

 

 

 

 

 

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